KEARNY MESA (KUSI) – “Walking is one of the best things you can do to improve cardiovascular health, overall health, bone density and metabolic rate.” Bruce Peckman, Or Technology Muscleman, said at KUSI’s Good Morning San Diego.
According to Peckman, the benefits of walking are the easiest way to stay active and burn more calories, improving aerobic and aerobic fitness levels, improving metabolic rate, improving mood, and stress. Helps reduce.
What’s more, walking is low-impact, free, and helps maintain muscles and strong bones.
Peckman has announced the following products:
Walking for better health with the Muscleman of Technology – Source link Walking for better health with the Muscleman of Technology –